Weigh In record (no journal entry) for 29 October 2015
|
62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1551 kcal
|
Fat: 7.50g | Prot: 79.76g | Carbs: 298.86g.
Breakfast: Optimel Herfst Kwark, Kellogg's All-Bran Flakes. Lunch: AH Brabants Roggebrood, Peren, Optimel Herfst Yoghurt Pruim Kaneel. Dinner: Slankie 20+ Kaas Pittig, Penne. Snacks/Other: Klene Groentjes Suikervrij, Klene Zoete Zonnetjes Suikervrij, OLA Raket. more...
|
|
2554 kcal
|
Exercise:
Sitting - 3 hours, Showering - 20 minutes, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Housework - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|