Weigh In record (no journal entry) for 29 October 2015
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96.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1503 kcal
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Fat: 770.24g | Prot: 30.74g | Carbs: 164.44g.
Breakfast: Vale Sofficiotti, Tè Pre-Zuccherato. Lunch: Mela, Grissini Semplici, Zucchero, Penne, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi). Dinner: Grana Padano Grana Padano, Prosecco, Olio Extra Vergine di Oliva, Zucca, Cavolfiore, Cipolle, Patate (Polpa, Salate, Bollite). Snacks/Other: Rigoni di Asiago Mielbio Acacia. more...
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2900 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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