Weigh In record (no journal entry) for 29 October 2015
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92.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2314 kcal
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Fat: 140.14g | Prot: 79.12g | Carbs: 185.62g.
Breakfast: Siyah Zeytin, Kızarmış Beyaz Ekmek, Tereyağı, Sucuklu Yumurta, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam. Dinner: Beyaz Ekmek, Domatesler, Patatesli Yumurta, Siyah Zeytin. Snacks/Other: Nescafe 2'Si 1 Arada, Ülker Bitter Çikolata %60. more...
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Gaining 1.4 kg a Week
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yyanardag's Weight History
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