Weigh In record (no journal entry) for 29 October 2015
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 October 2015:
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1851 kcal
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Fat: 79.48g | Prot: 97.97g | Carbs: 178.26g.
Breakfast: Instantkaffee (aus Pulver zubereitet). Dinner: Aldi Körniger Frischkäse, Orangen, Haferbrei mit Apfel, Tillman's Schweinefilet-Medaillons, Bellasan Färber-Distelöl, Erbsen und Karotten. Snacks/Other: Wintertraum Zimtsterne, Gut & Günstig Bacon Snack, Haribo Saure Bohnen, Berchtesgadener Land Frische Bergbauern Milch, White Supps Naked Whey Buttermilk Lime. more...
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2158 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Orissa1962's Weight History
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