Weigh In record (no journal entry) for 29 October 2015
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62.4 kg
Lost so far: 14.7 kg.
Still to go: 62.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1639 kcal
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Fat: 64.88g | Prot: 69.17g | Carbs: 195.77g.
Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Aidells Chicken & Apple Sausage, Brussels Sprouts, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
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Losing 6.4 kg a Week
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