Weigh In record (no journal entry) for 29 October 2015
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82.7 kg
Lost so far: 8.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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378 kcal
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Fat: 11.80g | Prot: 30.77g | Carbs: 43.79g.
Breakfast: Sütaş Beyaz Peynir, Migros Yağsız Süt, Kırmızı Domates, Pınar Hindi Göğüs Füme, Mis Light Kaşar Peyniri, İHE Light Hamburger Ekmeği. more...
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Gaining 0.8 kg a Week
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