Weigh In record (no journal entry) for 29 October 2015
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96.1 kg
Lost so far: 1.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2319 kcal
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Fat: 122.75g | Prot: 62.03g | Carbs: 250.17g.
Breakfast: Şekersiz Çay, Çemen, Menemen, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Kabuklu), Sütaş Örgü Peyniri. Lunch: Yoğurt Çorbası. Dinner: Kuru Patlıcan Dolması, Lahana Sarması. Snacks/Other: Elmalı Turta, Keyifçe Cevizli Sucuk. more...
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3022 kcal
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Exercise:
Pilates - 50 minutes, Hiking - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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röyameyra's Weight History
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