Weigh In record (no journal entry) for 29 October 2015
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1361 kcal
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Fat: 48.38g | Prot: 59.59g | Carbs: 172.43g.
Breakfast: Colun Queso Ranco Laminado, Hallulla. Lunch: Piña, Lechuga, Tomates, Wirembo Jurel Ahumado. Dinner: Hellmann's Mayonesa Light, Nestlé Yogurt Natural, Lay's Papas Fritas Artesanas, Cecinas Llanquihue Pâté Jamón, Hallulla. Snacks/Other: Nestlé After Eight, Colun Yogurt Batido Light. more...
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1713 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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