Weigh In record (no journal entry) for 29 October 2015
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84.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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2413 kcal
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Fat: 110.14g | Prot: 119.36g | Carbs: 243.76g.
Breakfast: Bananas , Bio Joghurt Pur, TiP Haferflocken. Lunch: Bäcker Bachmeier Laugensemmeln, Vitakrone Kartoffelsalat, Bratwurst, Nietfeld Halbes Hähnchen. Dinner: Räucherlachs, Hofpfisterei Öko-Sonnenblumen-Vollkorn, Green Snap Beans. Snacks/Other: Elstar, Neumarkter Lammsbräu Weiße Alkoholfrei. more...
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Losing 1.4 kg a Week
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Marcidicki's Weight History
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