Weigh In record (no journal entry) for 29 October 2015
|
73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2015:
|
1112 kcal
|
Fat: 35.11g | Prot: 102.08g | Carbs: 94.33g.
Breakfast: Body & Fit Whey Perfection, Konings Halfvolle Biogarde Roeryoghurt Naturel, AH Hollandse Aardbeien. Lunch: Wasa Knackerbrod, Ei, Eiwit. Dinner: Zero Rice Rijst, Chinese Kool, Knoflook, Body & Fit Coconut Oil, Kipfilet, ABC Kecap Manis. Snacks/Other: Tomaten, Wasa Lichtgewicht, ERU Smeerkaas Balans 15+, Koek en Speculaas Kruiden, Omega Zadenmix, Amandelmelk Ongezoet, Speltmeel Volkoren, Havermout (40g), Cacaopoeder (Ongezoet), Medjool Dadels, Kaneel, Banaan, Rozijnen, Ei. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momollymo's Weight History
|