Weigh In record (no journal entry) for 29 October 2015
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1955 kcal
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Fat: 99.25g | Prot: 85.04g | Carbs: 173.55g.
Breakfast: Zentis Pflaumenmus, Kaffee mit Milch, Aldi Edamer, Peter & Paul Weizenmischbrot, Rosinenbrot, Sodergarden Butter. Lunch: Milbona Schmelzkäse, Coppenrath & Wiese Unsere Goldstücke Baguette Brötchen, Dulano Delikatess Hinterkochschinken, Kaffee mit Milch. Dinner: Kohlroulade, Landbäckerei Roggenmischbrot, Thomy Remoulade, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Bodystuff Schokokuchen, Äpfel. more...
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2205 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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