ghazahalyi jalil's Journal, 27 Oct 15

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Weigh In record (no journal entry) for 27 October 2015

121 kg Lost so far: 11 kg. Still to go: 34 kg. Diet followed: 100%.

View Diet Calendar, 27 October 2015:

644 kcal

Fat: 15.68g | Prot: 91.95g | Carbs: 27.97g. Breakfast: Kopi, Oatmeal, Putih Telur. Lunch: Putih Telur. Dinner: Ayam (Kulit tidak Dimakan). more...

3610 kcal

Exercise: Watching TV/Computer - 2 hours and 20 minutes, Walking (slow) - 2/mph - 3 minutes, Desk Work - 5 hours, Motorbike Riding - 6 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 26 minutes. more...

Losing 5.7 kg a Week

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ghazahalyi jalil's Journal, 27 Oct 15

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ghazahalyi jalil's Weight History