Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Isa Park
Journal
28 Oct 15
Isa Park's Journal, 28 Oct 15
Isa Park's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2015
76.2 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2015:
510 kcal
Fat: 11.13g | Prot: 32.12g | Carbs: 72.74g.
Breakfast:
Calabaza, Té sin Azúcar.
Lunch:
Tang Agua de Sabor, Calabaza, Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha.
Snacks/Other:
Galleta, Café Moka.
more...
2176 kcal
Exercise:
Cardio - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Isa Park's Weight History
View Complete History