Weigh In record (no journal entry) for 28 October 2015
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1119 kcal
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Fat: 27.54g | Prot: 118.41g | Carbs: 102.90g.
Breakfast: Dennree Frische Fettarme Milch 1,5%, Äpfel, Lidl Goody Cao Kakao, ESN Designer Whey Natural. Lunch: Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Layenberger Protein Riegel Schoko-Banane. Dinner: Fenchel, Tomaten, Gelbe Paprika, SPAR Stangensellerie, Sellerie, Lauchzwiebeln, Olivenöl, Hähnchenbrust, Weißer Reis (Langkorn, Gekocht). more...
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steady weight
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Mopsbiene's Weight History
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