Weigh In record (no journal entry) for 16 September 2011
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2011:
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890 kcal
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Fat: 43.06g | Prot: 33.49g | Carbs: 97.80g.
Breakfast: philadelphia ceam cheese, bagel thin. Lunch: No Sugar Added Tapioca Pudding, ready pac salad. Dinner: Light Caesar Salad, Potatoes (Skin, Without Salt, Microwaved). Snacks/Other: veggie straws, so delicious, Lemonade Drink Mix. more...
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Losing 0.5 kg a Week
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Reneedylan's Weight History
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