Weigh In record (no journal entry) for 28 October 2015
|
78.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2015:
|
1280 kcal
|
Fat: 8.52g | Prot: 86.93g | Carbs: 214.48g.
Breakfast: Nesquik Готовый Шоколадный Завтрак, Белый Город Молоко 2.5%. Lunch: Картофель (без Кожуры, с Солью, Вареный), Куриные Грудки. Snacks/Other: Adrenaline Rush Энергетический Напиток, Кофе с Сахаром. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|