Weigh In record (no journal entry) for 28 October 2015
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87.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2441 kcal
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Fat: 99.88g | Prot: 118.87g | Carbs: 277.13g.
Breakfast: Queso Crema, Pan Integral, Agua de Panela. Lunch: Piña, Fideos Chow Mein, Chinos, Arroz Frito Chino. Dinner: Gaseosa de Naranja, Papa Criolla, Milanesa de Carne Frita, Maní, Arepa. Snacks/Other: Leche, Panaderia Galleta Cuca, Yupi Yupis, Maní. more...
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2887 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Alexander Obando's Weight History
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