Weigh In record (no journal entry) for 28 October 2015
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90.3 kg
Lost so far: 11.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1703 kcal
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Fat: 80.91g | Prot: 160.51g | Carbs: 80.42g.
Breakfast: Costco Aussie Bites, Flavored Coffee (made From Ground), Hormel Cure 81 Extra Lean Ham, Fried Egg without Fat. Lunch: Champps Cobb Salad. Dinner: Cub Foods Chicken Breast, Kraft Lite Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), Water, Yoplait Greek 100 Yogurt - Strawberry, Honeycrisp Apples. more...
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3134 kcal
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Exercise:
Exercise machine (moderate) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sitting - 5 hours, Desk Work - 5 hours and 7 minutes, Sleeping - 8 hours, Resting - 49 minutes. more...
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steady weight
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