Weigh In record (no journal entry) for 28 October 2015
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1271 kcal
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Fat: 89.00g | Prot: 49.80g | Carbs: 49.61g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener (Made with Sucralose), Hershey's Cocoa Special Dark, Bob's Red Mill Flaxseed Meal, Great Value Frozen Blueberries, Fresh Express Baby Spinach, Vanilla Extract. Lunch: Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Sweet Pickle Relish, Mustard, Kraft Mayo, Hard-Boiled Egg. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jif Creamy Peanut Butter. more...
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2247 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes. more...
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Losing 5.1 kg a Week
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MMDuff10's Weight History
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