flowd's Journal, 28 Oct 15

flowd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2015

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1058 kcal

Fat: 12.86g | Prot: 85.75g | Carbs: 143.08g. Breakfast: Schokoladen Blättchen, Gut&Günstig Joghurt Mild 0,1% Fett, Sauerkirschen Entsteint Gezuckert. Dinner: Frucht Oase Orangen-Nektar, Gut & Günstig Thunfisch Filets in Eigenem Saft und Aufguss, Villa Gusto Pizza Margherita. more...

3268 kcal

Exercise: Arbeit - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flowd's Weight History

View Complete History

flowd's Journal, 28 Oct 15

Submit a Comment

flowd's Weight History