Weigh In record (no journal entry) for 28 October 2015
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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2537 kcal
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Fat: 108.39g | Prot: 152.86g | Carbs: 236.12g.
Breakfast: Bananen, Bio Joghurt Pur, TiP Haferflocken. Lunch: Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Tafelspitz, Kaisersemmel, Schweinebraten (Nur mager gegessen). Dinner: REWE Bio Natives Olivenöl Extra, Plain Yogurt (Whole Milk) , Böklunder Wienerle, Italiamo Gegrillte Auberginen. Snacks/Other: Champ High Protein Bar, Äpfel. more...
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Losing 1.4 kg a Week
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Marcidicki's Weight History
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