dietaonly's Journal, 28 Oct 15

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Weigh In record (no journal entry) for 28 October 2015

72.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2015:

1376 kcal

Fat: 75.26g | Prot: 83.06g | Carbs: 91.99g. Breakfast: 365 Дней Арахис Необжаренный, Омлет или Яичница. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Бургер Кинг Кинг Наггетс (6), Бургер Кинг Капучино, Бургер Кинг Картофель Деревенский. Snacks/Other: Капуста, Домик в деревне Кефир 1%, Яблоко. more...

2086 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 2.5 kg a Week

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dietaonly's Journal, 28 Oct 15

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