Weigh In record (no journal entry) for 28 October 2015
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74.0 kg
Lost so far: 19.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1103 kcal
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Fat: 62.94g | Prot: 120.09g | Carbs: 24.12g.
Breakfast: Cappuccino, Pret A Manger Skinny Cappuccino, Sainsbury's Brunswick Ham Slices, Sainsbury's Cheddar Cheese, Butter, Egg. Dinner: Tesco Chicken Breast Fillets (130g), Chicken Shashlik, Lamb Chop (Lean Only Eaten). Snacks/Other: Espresso Coffee, Sugar, Pepsi Diet Pepsi (Can), Coca-Cola Coca-Cola Zero (Can). more...
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2069 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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