JMarduk's Journal, 27 Oct 15

JMarduk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2015

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 October 2015:

1016 kcal

Fat: 36.83g | Prot: 41.07g | Carbs: 193.47g. Breakfast: Huevo, Manzana. Lunch: Peras, Nestlé Chocolate Abuelita, Quaker Galletas de Avena con Granola. Dinner: Avena Instantánea (1 o 3 Minutos), Huevo. Snacks/Other: Avena con Amaranto. more...

2862 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 9/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JMarduk's Weight History

View Complete History

JMarduk's Journal, 27 Oct 15

Submit a Comment

JMarduk's Weight History