Weigh In record (no journal entry) for 27 October 2015
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67.6 kg
Lost so far: 8.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1494 kcal
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Fat: 41.96g | Prot: 57.34g | Carbs: 229.64g.
Breakfast: Clementinas, Banana, Pão Bijou. Lunch: Pão de Centeio, Cenouras, Ovo Cozido, Feijão Verde, Batatas (sem Casca, com Sal, Cozido), Azeite, Cebolas, Laranjas. Dinner: Clementinas, Cebolas, Tomates, Alho, Azeite, Carne do Peito de Frango (Frito, Cozido), Esparguete. Snacks/Other: A Vaca que ri Queijo Fundido Light, Pão Bijou, Regina Chocolate de Ananás, Mimosa Iogurte Aroma, Diatosta Minigrill. more...
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2507 kcal
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Exercise:
Singing - 30 minutes, Housework - 30 minutes, Desk Work - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Studying - 2 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 1.4 kg a Week
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JuVilalva's Weight History
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