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un po alla volta!!
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97.1 kg
Lost so far: 7.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2015:
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1232 kcal
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Fat: 31.12g | Prot: 68.26g | Carbs: 152.30g.
Breakfast: Yogurt alla Frutta (Magro), Tè Pre-Zuccherato. Lunch: Zucchero, Insalata di Mare, Pane Bianco. Dinner: Prosecco, Polenta, Cetriolo (senza Buccia), Pesce Persico, Bofrost Vellutata di Legumi ai 5 Cereali. Snacks/Other: Novi Ovetti Cremino. more...
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2845 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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gabricontacalorie's Weight History
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