Richlo's Journal, 27 Oct 15

Weigh In record (no journal entry) for 27 October 2015

81.8 kg Lost so far: 5.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2015:

191 kcal

Fat: 0.62g | Prot: 1.75g | Carbs: 49.33g. Breakfast: Appel, Leidingwater, Thee met Zoetstof (Caloriearm), Water, Banaan. more...

2723 kcal

Exercise: Watching TV/Computer - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Richlo's Weight History