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Beljanson
Journal
27 Oct 15
Beljanson's Journal, 27 Oct 15
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Weigh In record (no journal entry) for 27 October 2015
74.5 kg
Lost so far:
45.5 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2015:
385 kcal
Fat: 10.33g | Prot: 21.13g | Carbs: 54.53g.
Breakfast:
SPC Apple Puree.
Dinner:
Nestle Carnation Evaporated Milk Light and Creamy, Nestle Carnation Evaporated Milk Light and Creamy, Mature Onions, Cooked Cauliflower (from Fresh), Cooked Broccoli.
more...
2227 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beljanson's Weight History
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