Weigh In record (no journal entry) for 26 October 2015
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1316 kcal
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Fat: 38.15g | Prot: 63.19g | Carbs: 188.48g.
Breakfast: Pan Integral, Agua de Panela. Lunch: Colanta Queso Crema, Pan Integral, Moras, Pimentón, Repollo, Tomates, Pechuga de Pollo, Caldo de Pollo, Papa Cocida. Dinner: Palomitas de Maíz, Jet Chocolatina, Queso Crema, Alpina Arequipe, Queso Mozzarella. Snacks/Other: Queso Crema, Azúcar, Panaderia Galleta Cuca, Yupi Yupis. more...
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2880 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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