Weigh In record (no journal entry) for 26 October 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1535 kcal
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Fat: 46.54g | Prot: 75.47g | Carbs: 207.39g.
Breakfast: Kaffee. Lunch: Schwarzwälder Schinken, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Becel Vital. Dinner: Karotten, Strauchtomaten, Rote Paprika, Champignons Frisch, Zwiebeln, Kania Tomaten Ketchup LIght, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Extra Natives Olivenöl, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2288 kcal
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Exercise:
kombi - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wolli1226's Weight History
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