Weigh In record (no journal entry) for 26 October 2015
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103 kg
Lost so far: 4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1571 kcal
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Fat: 72.16g | Prot: 92.39g | Carbs: 142.84g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Susamlı Simit. Lunch: Tavuk Kalça Eti, Bulgur Pilavı. Dinner: Ceviz, Lahana Sarması, Tam Buğday Ekmeği, Beyaz Peynir, Haşlanmış Yumurta. more...
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Losing 0.8 kg a Week
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