flowd's Journal, 26 Oct 15

flowd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2015

81 kg Lost so far: 1 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

2931 kcal

Fat: 74.69g | Prot: 89.69g | Carbs: 436.26g. Breakfast: Mondo Italiano Pizza Margherita. Lunch: Frucht Oase Orangen-Nektar, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Gewürz Spekulatius. Dinner: Beck's Bier (500 ml), REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Gewürz Spekulatius. more...

2398 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flowd's Weight History

View Complete History

flowd's Journal, 26 Oct 15

Submit a Comment

flowd's Weight History