Weigh In record (no journal entry) for 26 October 2015
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88.9 kg
Lost so far: 11.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1768 kcal
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Fat: 78.49g | Prot: 81.22g | Carbs: 185.18g.
Breakfast: Penny To Go Latte Macchiato Light, Plunderteiggebäck mit Früchten. Lunch: Ehrmann Toffeetraum Double Toffee, Purland Schwenksteak, Kartoffelpüree mit Milch (Frischware). Dinner: Kartoffelbrot, Metzgerfrisch Kochschinken, REWE Delikatess Käse Salami, Zimbo Thüringer Frühstücksfleisch, Du darfst Die Leichte, Gouda oder Edamer, Apollinaris Vio, Aldi Eiweißbrot (35g). Snacks/Other: Milka Schokoladenmousse Torte. more...
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2783 kcal
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Exercise:
Hanging Laundry - 10 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jasmin-02's Weight History
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