Ineskatja's Journal, 26 Oct 15

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Weigh In record (no journal entry) for 26 October 2015

84.4 kg Lost so far: 40.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2015:

596 kcal

Fat: 18.54g | Prot: 37.43g | Carbs: 71.95g. Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Malzbrot, Vegetarisches Würstchen. Dinner: Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch. Snacks/Other: Plätzchen. more...

2086 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ineskatja's Journal, 26 Oct 15

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Ineskatja's Weight History