Weigh In record (no journal entry) for 26 October 2015
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1583 kcal
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Fat: 41.04g | Prot: 120.42g | Carbs: 189.03g.
Breakfast: Gekochtes Ei, Milch 1,5%, Aldi Haferflocken, Leinsamen, Chia-Samen, Kiwi. Lunch: Tomaten, Gurke (mit Schale), Aldi Tzatziki, Tillman's Puten-Gyros. Dinner: Banane, Arla Skyr. Snacks/Other: Birnen, Mandarine, Grüne Paprika, Frankenland Buttermilch. more...
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2046 kcal
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Exercise:
30 Minute At Home Abs and Cardio Workout Video - 30 minutes, Fitness Blender's When I Say Jump HIIT Cardio Round 2 - Fat Burning At Home Cardio - 28 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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