Weigh In record (no journal entry) for 26 October 2015
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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989 kcal
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Fat: 54.38g | Prot: 88.08g | Carbs: 50.67g.
Breakfast: Pret A Manger Skinny Cappuccino, Ilchester Applewood Smoked Cheese, Tesco Breaded Ham. Lunch: Tesco Southern Fried Mini Chicken Breast Fillets. Dinner: Tesco Cocktail Sausages. Snacks/Other: Chamomile Tea (Brewed), Coffee with Milk, Babybel Mini Orginal Cheese, Co-Op Edam Cheese Slices, Sugar, Espresso Coffee, Jarlsberg Cheese. more...
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2136 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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