Weigh In record (no journal entry) for 26 October 2015
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1335 kcal
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Fat: 57.17g | Prot: 99.36g | Carbs: 103.57g.
Breakfast: Мёд, Хлеб с Отрубями, Сырники Диетические. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Щи. Snacks/Other: Клубничное Мороженое, Молоко 3,2%, Творог (Обезжиренный 1-2% Жира), 365 Дней Арахис Необжаренный, Домик в деревне Кефир 1%. more...
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2088 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Gaining 0.4 kg a Week
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dietaonly's Weight History
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