Weigh In record (no journal entry) for 26 October 2015
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2015:
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1650 kcal
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Fat: 57.40g | Prot: 81.82g | Carbs: 204.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Frischkäse, Castello Höhlenkäse, Aldi Serano Schinken, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Espresso, Bofrost Möhreneintopf. Dinner: Boulette, Ardo Paprika in Streifen, Aldi Serano Schinken, Kaffee mit Milch, Kohlrabi, Activia Fusion Heidelbeere-Acai, Frischkäse, Roggenbrot. Snacks/Other: De Beukelaer Creamy Cookie, Ja! Feine Salzstangen (25g), Kaffee (Gemahlen), Kaffee mit Milch, Loose Quäse, Roggenbrot, Stollen, Kaffee (Gemahlen). more...
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2199 kcal
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Exercise:
Abdominal (Sit Ups) - 32 minutes, Stair Climber (Stepper) - 39 minutes, Resting - 17 hours and 19 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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