Weigh In record (no journal entry) for 25 October 2015
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72.4 kg
Lost so far: 19.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1311 kcal
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Fat: 11.81g | Prot: 27.02g | Carbs: 75.73g.
Lunch: Tomato Sauce, Chick Peas, Extra Lean Ground Beef, Yellow Sweet Peppers, Green Peppers, Onions, Celery, Carrots, Worcestershire Sauce. Dinner: Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce. Snacks/Other: Breton Multigrain Crackers, The Laughing Cow Jalapeno, Tropicana 100% Pure & Natural Orange Juice (No Pulp), Manhattan, Regular Beer, The Laughing Cow Light Cheese. more...
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1822 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 66.7 kg a Week
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