Cathijz's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

74.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

418 kcal

Fat: 20.54g | Prot: 20.90g | Carbs: 33.99g. Breakfast: AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, AH Maisbrood, Friesche Vlag Halvamel. Snacks/Other: Bolletje Taaitaai. more...

2836 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Body Combat - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Cathijz's Weight History

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Cathijz's Journal, 25 Oct 15

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Cathijz's Weight History