Weigh In record (no journal entry) for 25 October 2015
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87.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1422 kcal
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Fat: 72.11g | Prot: 75.98g | Carbs: 120.91g.
Breakfast: Bizcocho, Mantequilla, Arepa, Agua de Panela, Cocoa. Lunch: Moras, Zanahoria Cocida, Carne de Res. Dinner: Mantequilla, Jet Chocolatina, Palomitas de Maíz, Coca-Cola Coca-Cola. Snacks/Other: Carne de Res. more...
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2715 kcal
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Exercise:
Washing Car - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Alexander Obando's Weight History
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