Weigh In record (no journal entry) for 25 October 2015
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62 kg
Lost so far: 65 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1758 kcal
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Fat: 47.01g | Prot: 118.39g | Carbs: 226.28g.
Breakfast: Kokosblokjes, Body & Fit Pure Gedroogde Ananas Stukjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons, Body & Fit Pure Gedroogde Ananas Stukjes, Kokosblokjes. Dinner: Chili Con Carne met Bonen, Maggi Aardappelpuree A La Minute Naturel, HAK Boerenkool, Unox Magere Rookworst, AH Coburger Gerookte Rauwe Ham, Ei. Snacks/Other: Wrigley's Freedent Professional White Citrus, OLA Raket, Kaki. more...
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2404 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 5 hours, Showering - 20 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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