Weigh In record (no journal entry) for 15 September 2011
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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362 kcal
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Fat: 4.32g | Prot: 55.49g | Carbs: 27.58g.
Breakfast: Water (Bottled), herbal tea. Lunch: truvia, apple, apple cider vinegar, spinach. Dinner: Low calorie/sodium Onion soup, Boneless Skinless Chicken Breast. Snacks/Other: herbal tea. more...
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Losing 0.8 kg a Week
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theewhoshops's Weight History
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