Weigh In record (no journal entry) for 25 October 2015
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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1414 kcal
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Fat: 53.18g | Prot: 59.44g | Carbs: 170.24g.
Breakfast: Confitures et Conserves, Milbona Lait Bio Demi-Écrémé, Maître Jean-Pierre Pain de Campagne Spécial. Lunch: Vinaigre, Ail, Oignons, Huile d'Olive, Concombre (Pelé), Épinard, Purée de Pommes de Terre, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Nestlé Crunch Snack, Yaourt aux Fruits (Non Gras), Baguette, Toque du Chef Saucisses aux Lentilles. Snacks/Other: Gaia Pain D Essene. more...
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Losing 0.2 kg a Week
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egyptia1964's Weight History
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