Weigh In record (no journal entry) for 25 October 2015
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98.5 kg
Lost so far: 10.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2015:
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2856 kcal
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Fat: 94.00g | Prot: 379.16g | Carbs: 140.70g.
Breakfast: Brüggen Copos de Avena, Dymatize ISO 100. Lunch: Brüggen Copos de Avena, Brüggen Copos de Avena, Brüggen Copos de Avena, Hacendado Solomillo de Pavo, Hacendado Claras de Huevo, Hacendado Solomillo de Pavo, Aceite de Oliva Extra Virgen. Dinner: Hacendado Brócoli Congelado, Hacendado Filete de Panga, Hacendado Brócoli Congelado, Hacendado Filete de Panga, Aceite de Oliva Extra Virgen. Snacks/Other: Agua, Dymatize ISO 100. more...
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Losing 5.6 kg a Week
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manchu1978's Weight History
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