Beljanson's Journal, 25 Oct 15

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Weigh In record (no journal entry) for 25 October 2015

74.9 kg Lost so far: 45.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2015:

376 kcal

Fat: 7.50g | Prot: 19.80g | Carbs: 53.40g. Breakfast: Goulburn Valley Peaches in Blood Orange Juice. Dinner: Light Margarine, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Salada Wholemeal, Tuna in Springwater. more...

1903 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beljanson's Weight History

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Beljanson's Journal, 25 Oct 15

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Beljanson's Weight History