Weigh In record (no journal entry) for 24 October 2015
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1711 kcal
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Fat: 47.78g | Prot: 119.48g | Carbs: 205.63g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Body & Fit Pure Gedroogde Ananas Stukjes, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Mayonaise (Mager), Aviko SuperCrunch Franse Frites, Jumbo Koolvisfilet, Mora Kroket Rundvlees. Snacks/Other: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Herfst Yoghurt Pruim Kaneel, OLA Raket, Wrigley's Freedent Professional White Citrus. more...
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2837 kcal
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Exercise:
Desk Work - 20 minutes, Showering - 20 minutes, Watching TV/Computer - 8 hours, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 5 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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