Weigh In record (no journal entry) for 24 October 2015
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79.2 kg
Lost so far: 7.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1551 kcal
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Fat: 37.99g | Prot: 65.63g | Carbs: 206.56g.
Breakfast: Pão Integral, Chimarrão. Lunch: Royal Fermento em Pó Químico, Farinha de Trigo Branca (para Todos os Fins), Espinafre Cozido (de Espinafre Fresco), Ovo. Dinner: Cenouras Cozidas, Alface Americana, Estrogonofe de Frango, Arroz Branco. Snacks/Other: Pêssegos, Amarula Licor Amarula. more...
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2550 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 1 hour and 16 minutes, Housework - 1 hour and 20 minutes, Sleeping - 7 hours, Caminhar - 2 hours, Resting - 10 hours and 9 minutes. more...
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Losing 0.3 kg a Week
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Lilian Montiel Welloso's Weight History
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