mega mano's Journal, 24 Oct 15

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lakukan olah raga teratur min 30 menit

69 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2015:

1332 kcal

Fat: 29.40g | Prot: 60.52g | Carbs: 200.04g. Breakfast: Gado Gado. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tuna dalam Minyak (Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pizza dengan Daging dan Sayuran. more...

1717 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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mega mano's Journal, 24 Oct 15

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mega mano's Weight History