Weigh In record (no journal entry) for 24 October 2015
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55.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2015:
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1799 kcal
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Fat: 67.96g | Prot: 62.22g | Carbs: 246.06g.
Breakfast: Jeruk Nipis, Wortel, WRP Diet to Go. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Minyak Wijen. Dinner: Tepung Terigu Putih (Semua Keperluan), Jeruk, Daun Bawang (Loncang), Minyak Nabati, Telur Dadar. Snacks/Other: Buavita Guava Juice. more...
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1682 kcal
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Exercise:
Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 5.3 kg a Week
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ulfa amalia's Weight History
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